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Monday WOD

CrossFit PTC – WOD

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Front Squat (Work to heavy set of 5 front squat for the day)

Metcon (AMRAP – Reps)

15 Minute AMRAP of:

25 Wall balls 20/14#

20 kB swings 53/35#

15 pull ups

25 wall balls

20 kB swings

10 chest to bar pull ups

25 wall balls

20 kB swings

5 rope climbs (8 progressions)

**if you finish the rope climbs begin again at the top

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