Monday WOD

CrossFit PTC – WOD

Complete 4 x :45 max effort back squat sets at 185/115#. Scale weight to no more than 55-60% of your max. Goal is 10-15+ reps.

Rest about 2:30 between sets

**score your biggest set.

2:00 of:

Run 200m

Max effort hang power cleans in remaining time 75/55#

Rest 1:00 between rounds

**Continue until you complete 75 hang power cleans

RX+ 100 reps, 95/65#

RX Masters 55+ 65/45#

*score is time on the clock when you finish 75 hang power cleans. The 1:00 rest is mandatory.

**Scale run so that it takes no more than 1:00

Talk with a coach about your goals, get the plan to achieve them.