CrossFit PTC – WOD
Front Squat (Work to 1rm with perfect form. )
Metcon (2 Rounds for reps)
7 Minute AMRAP of:
10 dumbbell push press 35/20#
10 jumping lunges
Rest 3:00
7 minute AMRAP of:
10 double dumbbell front squats 35/20#
10 push ups
RX+ 50/35#
RX masters 55+ 30/15#