MONDAY WOD

CrossFit PTC – WOD

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Front Squat (Work to 1rm with perfect form. )

Metcon (2 Rounds for reps)

7 Minute AMRAP of:

10 dumbbell push press 35/20#

10 jumping lunges

Rest 3:00

7 minute AMRAP of:

10 double dumbbell front squats 35/20#

10 push ups

RX+ 50/35#

RX masters 55+ 30/15#