Monday Shred

CrossFit PTC – SHRED

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Metcon (Time)

800m run

80 Plate ground-to-overhead

80 Leg lift

80 Strafe over plate

400m run

40 PG2OH

40 Leg lift

40 Strafe over plate

200m run

20 PG2OH

20 Leg lift

20 Strafe over plate

100m run

10 PG2OH

10 Leg lift

10 Strafe over plate

*Strafe over plate = lateral step overs