CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
5 minutes of:
5 yoga push ups
5 air squats
10 jumping jacks
Workout #1
1:00 each x 5
– 10 battle rope + 1 burpee
– 5 KB swing 5 KB squat
– Jump rope
– DB push press
– Box jump
– Rest
Workout #2
10 DB Floor Press
200m Run
Repeat!