CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

5 minutes of:

5 yoga push ups

5 air squats

10 jumping jacks

Workout #1

1:00 each x 5

– 10 battle rope + 1 burpee

– 5 KB swing 5 KB squat

– Jump rope

– DB push press

– Box jump

– Rest

Workout #2

10 DB Floor Press

200m Run

Repeat!