CrossFit PTC – SHRED
Metcon (Time)
400m Run
200m Farmer Carry
100 Mountain Climbers
—
400m Run
200m Overhead Carry
80 Sit ups
—
400m Run
200m Plate hug carry
60 Push ups
—
400m Run
200m Farmer Carry
40 Box dips
—
400m Run
200m Overhead Carry
20 Hanging Knee raises
—
400m Run
200m Plate hug Carry
0 Burpees