Monday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (Time)

400m Run

200m Farmer Carry

100 Mountain Climbers

—

400m Run

200m Overhead Carry

80 Sit ups

—

400m Run

200m Plate hug carry

60 Push ups

—

400m Run

200m Farmer Carry

40 Box dips

—

400m Run

200m Overhead Carry

20 Hanging Knee raises

—

400m Run

200m Plate hug Carry

0 Burpees