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Monday Shred

CrossFit PTC – SHRED

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Metcon (Time)

400m Run

200m Farmer Carry

100 Mountain Climbers



400m Run

200m Overhead Carry

80 Sit ups



400m Run

200m Plate hug carry

60 Push ups



400m Run

200m Farmer Carry

40 Box dips



400m Run

200m Overhead Carry

20 Hanging Knee raises



400m Run

200m Plate hug Carry

0 Burpees

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