CrossFit PTC – SHRED
Metcon (No Measure)
Partition however:
1 mile run
1k row
50 Pull ups
100 Push ups
200 Squats
100 burpees
50 Cal AAB
Partition however:
1 mile run
1k row
50 Pull ups
100 Push ups
200 Squats
100 burpees
50 Cal AAB
Talk with a coach about your goals, get the plan to achieve them.
A Kilo website. All rights reserved