Monday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Run/bike/row

30 seconds each 2x

Yoga push ups

Side plank(ea/s)

Deadbugs

Squat + reach

5050 (5 second down 5 seconds up)

8 Shoulder press

8 Bicep curl

8 GHD situp

8 Supinated australian pull up

8 Bench press

8 KB deadlift

8 BB row

8 Push ups