CrossFit PTC – SHRED
Metcon (No Measure)
4 rounds of:
1:00 row
:20 rest
1:00 step ups
:20 rest
1:00 Air squats
:20 rest
then…
20-25 min of:
Run 400m
20 kb swings
10 burpees
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Monday Shred
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
