HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday Shred

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

4 rounds of:

1:00 row

:20 rest

1:00 step ups

:20 rest

1:00 Air squats

:20 rest

then…

20-25 min of:

Run 400m

20 kb swings

10 burpees

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!