Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

20 seconds each

Cat / cow

Bird dog hold

Bird dog hold (other side)

Side plank

Side plank (other side)

Jumping jacks

Push ups (rnd 1 slow, rnd 2 fast, rnd 3 clapping)

Squats (rnd 1 slow, rnd 2 fast, rnd 3 jumping)

Partition however you would like!

1 mile run

800 Jumprope

400 Russian twist

200 step ups

100 burpees

50 Goblet squats 25# dumbbell