Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

For 8 Minutes:

200m run / 250m row / .4 mi AAB

80’ Lunge

200m run / 250m row / .4 mi AAB

80’ Bear crawl

Workout #1

4 Rounds

:60 on :30 off

Squat hop pull ups

Bike / row

2 squats + 2 Push ups

KB Swing to goblet squat

Ab mat sit ups

Workout #2

10-1

Crunches

Bicycles

Leg lifts

Flutter kicks