Monday May 9, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200

Agile 8

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Cash Out:

30 sec hold -aletrnating x 4 each

dead bugs

plank