CrossFit PTC – WOD
Warm Up
Run 400m
MOB: Front Rack/ Legs/Shoulders
2x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups
Burgener Warm Up (cln progression)
Hang Power Clean (3-3-3-3-3 (50,60,65,70,70)%)
Bench Press (5-5-5-5 (50,65,75,75)%)
Metcon (3 Rounds for reps)
3 Rounds
As many reps as possible in 2 min of:
Run 200
Push Jerk (65%)
Rest 2 min
