CrossFit PTC – WOD
(No Measure)
Jump-n-rope warm up
Roller/Couch Stretch/Pigeon pose
3 Rounds of Cindy
5 Pull ups
10 Push ups
15 Squats
Ghost (6 Rounds for reps)
6 Rounds for points:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
