CrossFit PTC – WOD
(No Measure)
Row 500m
roll legs/Pigeon pose
1x
10m walking lunge
10 Squats
10 Ninja Get ups
10 Push ups
Burgener Warm Up (clean)
Power Clean (50/(3+3), 60 (3+3), 65 (2+2), (70/ (2+2))2)
Push Jerk (Pwr Cln-Push Jerk combo)
Front Squat (60/3, 70/3, 75/3, 80/3, 85/2, 80/3)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Thrusters (95/65)
7 Burpees
