CrossFit PTC – Peachtree City
Warm Up
Front Rack/ Legs/Shoulder
1x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups
Burgener Warm Up (Snatch)
Snatch (50/3, 60/3, 65/3, 70/2, 70/2)
Snatch Grip Deadlift ( 70/3, 80/3, 80/3, 80/3)
Metcon
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint
(–50 yards there and back twice)
