HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

March 3, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Roll Legs/Back 5 min

Row 500

Weightlifting

Power Clean, Hang Clean, Clean ((5 sets add weight as able))

Back Squat (Back Squat 5,5,5 @ 75%)

Metcon

Metcon (4 Rounds for time)

4 Rounds each for time

Row 500

Rest 2:30

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