HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

January 25, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Jump -n- rope warm up

Animal Farm

Band pull aparts

Weightlifting

5x

Go directly from A-B then rest 1:30

A: Bench Press (10 @ 55%)

B: Knees To Elbow (8)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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