January 24, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Row 500m

Roll legs/back, Keg Stretch, Band pull aparts

Row 500m

2x

10 Kettle bell swings (5R/5L)

5 Goblet Squats

5 Box Jumps

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#