HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

January 17, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Jump n rope warm up

Animal Farm

Junk Yard Dog

Burgner Warm Up

Weightlifting

Snatch Balance (3RM)

Metcon

Metcon (Time)

4 rounds for time of:

20 Power snatches 95/65

50 double-unders

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