CrossFit PTC – WOD
Metcon
The Game Changer (Time)
Two rounds for time:
Row 500
40 Sit ups
30 Squats
20 Ground to Overhead (75/45)
Two rounds for time:
Row 500
40 Sit ups
30 Squats
20 Ground to Overhead (75/45)
Talk with a coach about your goals, get the plan to achieve them.
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