CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP with a partner
10 dumbell push press 35/20#
10 slamballs 20/10#
10 slamball squats 20/10#
Partner 1 runs 200m while partner 2 completes as many reps as possible of the workout. Switch when partner 1 returns from the run and pick up wherever your partner left off.
Rx+ 50/35# dbs, 25/15# slamball
