Friday WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

4 rounds of:

:40 rope climbs

:20 rest

:40 GHD sit ups

:20 rest

:40 Double unders/ practice

:20 rest

:40 handstand push ups/ handstand practice/ handstand walking

:20 rest

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups