CrossFit PTC – WOD
Shoulder Press (Work to heavy set of 10 shoulder press )
4 sets of:
– 10 shoulder press (no racks, small jumps! )
– 20 barbell skull crushers
– 10 double dumbbell curls
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP of:
16 jumping lunges
10 wall balls 20/14#
1 rope climb
*scale to 2 progressions or 5 pull ups/ ring rows
