CrossFit PTC – SHRED

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Metcon (No Measure)

20-15-10 of:

DB thruster

Jumping pull up

then….

KB swings

Sit up

then…

Burpee

DB snatch

then…

Air squats

Box dip

then….

DB hang clean

DB Press

then….

Wallball

Slamball

**start at different stations to avoid getting out so much equipment.