Friday shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Worm up

Wall Sit

Plank

Lunge (switch every time)

Side plank (switch sides every time)

6″ ab hold

Workout #1

BB glute bridge drop set

Workout #2

Partition however

(Straight through for extra credit)

250 Squats

250 Step ups