CrossFit PTC – SHRED
Metcon (No Measure)
3 Rounds
200 Jump ropes
20 Burpees
500m Row
10 Man makers
20/18 Cal AAB
20 Candlestick get-ups
3 Rounds
200 Jump ropes
20 Burpees
500m Row
10 Man makers
20/18 Cal AAB
20 Candlestick get-ups
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