CrossFit PTC – SHRED
Metcon (Calories)
Workout #1
5 Rounds
20 Banded Fire Hydrants (each)
20 Banded Kick Backs (each)
80ft banded side walk (each)
Workout #2
30 sec of each, 10 sec transition
5 rounds
Bottoms up KB press
Teapots(L)
Teapots (r)
Russian twist
Plank pillars
Workout #3
Teams of 3
10 Minutes for max calorie
Row
***score total reps of workout 3!