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Friday March 25, 2016

CrossFit PTC – WOD

Run 400m – Dynamic Warm Up (No Measure)

Run 400

Dynamic Warm up

Metcon (Time)

Rebekah’s Filthy Fifty WOD

5x10m shuttle run

50 Box Jumps (24/20)

50 KB Swings (35/26)

50 Russian Twist (using a bumper-35/25)

50 Steps Walking Lunges

50 Push Press (45/35)

50 Flutter kicks (count right leg)

50 Superman holds (1sec in hold)

50 Wallballs (20/14)

50 Burpees

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