Friday February 26, 2016

CrossFit PTC – WOD

(No Measure)

Run 400m

Agility Ladder

Dislocates/pipe-roll

2x

8 pull ups

8 squats facing the wall

8 Overhead squats against wall (pvc)

8 Reverse hypers

Burgener Warm Up

Snatch (Find 1RM)

Clean and Jerk (Find 1RM)