CrossFit PTC – Peachtree City
Warm Up
Row 1000m
Roll back/Legs- Bands Shoulders
2x
8 Overhead Squats w/Bar
10 Reverse Hypers
10m Walking Lunge
Jerk form review
Split Jerk (60/2,70/2, 80/2, 80/2)
Back Squat (60/2, 70/2, 80/2, 85/2, 85/2)
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
