CrossFit PTC – SHRED
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
A Kilo website. All rights reserved