Fit 4 Life Saturday 3-31-18

CrossFit PTC – Fit4Life Bootcamp

Circle Up:

jumping jacks, 3 burpees, squats around the circle, wagon wheel plank

Mobility:

Hamstring Focus- walking toe taps, Samson into pigeon into runners

PT:

3 rounds of 5 Stations:

1 min on/30s to move

-TIre Flip

-Lateral Hurdle

-Push Ups

-Wall Balls

-10M Sandbag Shuttle Run
Finisher:

Intensity – How hard are you going.

For Calories:

Assault Bike

4x:

10s on/20s off

Talk with a coach about your goals, get the plan to achieve them.