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Fit 4 Life Saturday 3-31-18

CrossFit PTC – Fit4Life Bootcamp

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Warm-up

Warm-up (No Measure)

Circle Up:

jumping jacks, 3 burpees, squats around the circle, wagon wheel plank

Mobility:

Hamstring Focus- walking toe taps, Samson into pigeon into runners

Metcon

Metcon (AMRAP – Reps)

PT:

3 rounds of 5 Stations:

1 min on/30s to move

-TIre Flip

-Lateral Hurdle

-Push Ups

-Wall Balls

-10M Sandbag Shuttle Run
Finisher:

Intensity – How hard are you going.

For Calories:

Assault Bike

4x:

10s on/20s off

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