CrossFit PTC – WOD
Power Clean (Work to a heavy set of 3 Power clean touch and go)
Take 5-7 sets of 3 to work up to a heavy set for the day.
Metcon (Time)
For time:
21-15-9
Hang Power cleans 95/65#
Box jumps 24/20″
rest 2:00
15-12-9
Hang Power cleans 115/75#
Box jumps 24/20″
rest 2:00
12-9-6
Hang Power cleans 135/85#
Box jumps 24/20″
***Scale weights so that the first workout is a light weight (close to unbroken)
Second workout is a little heavier (sets of 8 -12)
Third workout a bit heavier.
***Be conservative with your weights, it is a lot of reps.
