CrossFit PTC – WOD
Deadlift (Work up to a heavy set of 5 deadlift )
Perfect Form!
Metcon (AMRAP – Reps)
4 rounds for total reps of:
:40 single arm dumbell hang clean and push press (switch arms every 4 reps) 50/35#
:20 rest
:40 jumping lunges
:20 rest
:40 goblet squats 50/35#
:20 rest
