CrossFit PTC – Fit4Life Bootcamp
Warm-up
Warm-up (No Measure)
Agility Ladder
30 Partner Wall Balls
Mobility: Commanders Choice
Metcon
Metcon (3 Rounds for reps)
3 Rounds for Reps
1 minute On, 15 seconds Off
DB Thrusters
Situps
Russian KBS
Burpees
Jump Rope Singles – sub box step ups
Finisher: Max Plank Hold
Next Friday Night 645pm Gradution!