Endurance class version 2

CrossFit PTC – WOD

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Endurance Benchmark version 2 (8 Rounds for reps)

3:00m Assault Bike Calories.

1 :00m rest

3:00m Row for Calories.

1:00m rest

Burpee plate hops

1:00 rest

3:00 to run 400m + ME 10m shuttle runs

1:00 rest