December 27, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 400m

Bandy Shoulders/Up Dog /Down Dog

Animal Farm

Metcon

Weston (Time)

5 Rounds for time of:

1000m Row

200m Dumbbell Farmer Carry, 45#

50m Dumbbell Waiter’s Walk, Right Arm, 45#

50m Dumbbell Waiter’s Walk, Left Arm, 45#
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
To learn more about Weston click here