CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 800m
Animal Farm
Clean (modified Burgener ) review
Jerk Review
Weightlifting
Clean and Jerk (55% (2x), 65%, 75%, 80%, 85%)
(Do the complex Clean, Clean, Jerk)
Metcon
Metcon (Time)
6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats (155/105)
Chest-to-bar pull-ups
RX + (185/125)
