HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

April 20, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

jump n rope warm up (+ jump rope drills)

Bandy shoulders

6 Turkish Get ups (3 each side)

Weightlifting

15 Min EMOM

A: Shoulder press 3 @ 75%

B: Battle Ropes for 30s (35 ea arm)

C: 20 Sit ups/GHD Sit ups

(if ropes are taken, then cal row on bike for 30s)

A: Shoulder Press (3 @ 75%)

Metcon

Metcon (Time)

30-20-10

Dumbell Thruster (35, 20)

Calorie Row

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!