CrossFit PTC – WOD
Metcon (AMRAP – Reps)
4 rounds of:
5:00 per round, 2:00 rest between round
Run 400m
30 air squats
Max effort devils presses in remaining time
4 rounds of:
5:00 per round, 2:00 rest between round
Run 400m
30 air squats
Max effort devils presses in remaining time
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