Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

3 rounds

20 curl + press

10 second eccentric squat

Skip lap

Workout #1

EMOM 20

7 DB snatch

7 Push ups

Max squats(score)

Workout #2

5 rounds

16 Lunge wall balls

8 calories

4 pull ups