CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
Repeat for 10 minutes:
10 Fire hydrants (ea/s)
10 Kick-backs (ea/s)
10 Single leg glute bridges (ea/s)
20 Plate hops
6-10 Rounds
5 Back squats
20m Lunge
50m Suitcase carry (left)
50m Suitcase carry (right)