CrossFit PTC – WOD
Metcon (Time)
For time:
100 wall balls 20/14#
100 pull ups
100 hand release push ups
1 mile run
** Partition anyhow, no rules just complete the work!
RX+ complete in order without partitioning
For time:
100 wall balls 20/14#
100 pull ups
100 hand release push ups
1 mile run
** Partition anyhow, no rules just complete the work!
RX+ complete in order without partitioning
Talk with a coach about your goals, get the plan to achieve them.
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