CrossFit PTC – SHRED
Metcon (No Measure)
16 rounds:
100m run
100m sled drag
10 Ball slams
5 Burpees
Finisher:
50m KB farmer carry
(Increase load every round, rest as needed)
16 rounds:
100m run
100m sled drag
10 Ball slams
5 Burpees
Finisher:
50m KB farmer carry
(Increase load every round, rest as needed)
Talk with a coach about your goals, get the plan to achieve them.
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