CrossFit PTC – WOD
Power Clean (5×5 power clean working up to a 5 rep max)
Complete 5 sets of 5 power cleans (touch and go) working up to a heavy set of 5 for the day.
Metcon (3 Rounds for reps)
3 rounds for total reps of:
1:30 max effort wall balls 20/14#
1:00 rest
1:30 max effort double unders
1:00 rest
1:30 max effort Russian KB swings 53/35#
1:00 rest