CrossFit PTC – SHRED
Metcon (No Measure)
Every 5 Minutes x 3
400m Run
15 Double push up burpees
Every 3 Minutes x3
200m Run
20 Plate G2OH
EMOM 10
100m Run
5 Burpees
Every 5 Minutes x 3
400m Run
15 Double push up burpees
Every 3 Minutes x3
200m Run
20 Plate G2OH
EMOM 10
100m Run
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
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