CrossFit PTC – SHRED
Metcon
Metcon (No Measure)
10 Single leg hip thrusts (each leg)
10 Step downs (each leg, not alternating)
10 Curtsey lunges (each leg)
10 Split lunges (each leg)
20 Banded clam shells
Repeat!
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Shred- Friday June 7 , 2019
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