CrossFit PTC – SHRED
#1: Metcon (Time)
4 rounds
400m run
30 burpees
#2: Metcon (No Measure)
20 Crunches
15 Superman back extensions
5 Hip dips (each side)
Repeat!
4 rounds
400m run
30 burpees
20 Crunches
15 Superman back extensions
5 Hip dips (each side)
Repeat!
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