CrossFit PTC – SHRED
Metcon (Distance)
Workout #1
25 minutes for max elevation gain:
200m run
20 Step ups
Record total distance:
(# steps X height of box)/12 = vertical feet
2: Metcon (No Measure)
Workout #2
10 Sit ups
10 ½ bicycle left
10 ½ bicycle right
30 Russian twist
Suitcase carry 100m (50m L 50m R)
Repeat!